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Have you ever wondered which rep range is best for building muscle?

Are you the guy who wants to add inches to his biceps to impress the ladies in a t-shirt that’s 2 sizes too small?

Or are you the girl who wants to pump up those glutes for the ‘gram?

Or are you just a regular gym goer like me?

Either way you want to know you're getting the most from your training. So tune in to this episode of the show to find out if you're training in the right rep range.

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To download the free eBOOK on creating a kick-ass training programme then go here www.ironparadisefitness.com/beginners-training-guide 

And to find out more about online coaching go here www.ironparadisefitness.com/online-coaching