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Steven Covey's book, The 7 Habits Of Highly Effective People has sold more than 25 million copies worldwide since its first publication in 1989. And it’s now one of most well-known business and self-help books around.

So in this episode of the podcast, I’m going to show you how to apply 5 of these habits to your health so you can become a Highly Effective Dieter...

And if you'd like to join my free Facebook community go here

Lean Lifers: Fat Loss & Fitness Community

Or simply search for Iron Paradise Fitness on Facebook and go to the 'Groups' section...