Ep 29 - Oura Ring vs Whoop 3.0, Best Sleep Tracker? (2020)
For the last 6 months I've been testing a variety of specific sleep / performance trackers. The Oura Ring and Whoop strap 3.0 are two of the most exciting bio-markers to come on the market lately. 0:00 Overview 6:02 Oura dashboard 6:56 My sleep metrics 7:28 Whoop dashboard 8:45 Whoop for fitness 10:03 Whoop PA report 11:10 Desktop apps: verdict
Oura mobile app: 12:57 Oura dashboard 14:15 Heart rate variability 14:53 Sleep stats on Oura 15:55 Across days in Oura
Whoop mobile app: 17:10 Whoop dashboard 17:32 Sleep stats on Whoop 18:07 Stats: Oura vs. Whoop 19:09 Stats: first verdict 19:34 Comparison examples 20:39 Stats: second verdict
In this video we go over my data/experience, data, and some of the biggest pros/cons I've had with my experience using them. Let me know your thoughts if you've used them and are enjoying them.
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