162. Transitioning Through The Seasons Of Life with Sean Allen, iCoach Nutrition Coaching Client
On this weeks episode, I sit down with a client and friend that just graduated from iCoach University after working together for the last 6 months. Sean shares his journey of getting married, having his first kid, getting on SWAT, buying their first house, and more all while trying to prioritize his own health and fitness.
Here's what Sean had to say:
"I want to start off by thanking Justin for all his time and effort he puts in with his 1 on 1 coaching. He not only mentors on fitness and nutrition advice, but on all aspects of your life. I can tell he genuinely cares about each person he works with. I’ve gained a ton of knowledge about food, sleep, and how the body works. It’s more than just getting a workout and a meal plan with Justin. He provides you with a roadmap and ensures you have the knowledge to sustain a healthy and balanced lifestyle long term. If you are on the fence about working with a coach, just reach out and talk to Justin and he will help give you that confidence to take the next step. Thanks again for everything man!"
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