154. Living A Healthy Lifestyle, Despite Being Diagnosed With Hashimoto's with Jake Prewitt, iCoach Nutrition Coaching Client
In this weeks episode, I sit down with a client and now friend that I have worked with over the last year. Jake has truly transformed his lifestyle over the last year and i'm so excited to share his journey with you. Enjoy!
Here's what Jake had to say:
"Can’t believe it’s been a year with Justin already! From this past year I’ve learned so much from beneficial workouts to how to portion my meals properly. Most recently learned that I have Hashimoto and with this information I learned I can not have gluten, soy or dairy. It’s been bitter sweet with this new information. Bummed that I can’t have some of the foods I enjoy but happy to know what steps need to be taken to improve my health and more quickly reach my goals. Justin has been such a great coach in getting me the information I need to embrace this new life style and encourage me through the transition. I’ve been gluten free now for a little over 3 weeks and mostly dairy/soy free. The bigger challenge has been due to not always knowing up front what contains dairy/soy and learning to look more closely to ingredients. Also with this new diagnosis I will need to strive to get 8-10 hours of sleep, increase good fats and fiber. Looking forward to this new journey ahead and to feeling better and healthier. I really couldn’t be more thankful for Justin’s coaching and expertise getting me this far on my journey and I know the benefits of our time together will continue from here on out. Justin is your guy for all your nutrition needs. Gives you all the education you need on a better lifestyle from sleeping to eating to mindset. I’m learning something new all the time. I would recommend anyone to Justin!"
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