135. Alcohol 101 with Coach Justin Murphy
In this weeks episode, I sit down with you to discuss to controversial topic of alcohol. In 15 minutes or less, I try to break down alcohol and what you need to know in order to feel, look, and perform your best!
2:30 - Intro
4:40 - Alcohol Metabolism
11:20 - Life Hacks
14:30 - Outro
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