132. Fueling Orange Theory Fitness with Josh Pierce
In this weeks episode, I sit down with a friend and fellow coach in the industry to discuss Orange Theory Fitness and how to fuel your body properly in order to get the most out of your workouts.
3:20 - What are some of the most common issues you see with the OTF crowd and their nutrition?
6:00 - How is effort measured at OTF?
9:30 - Why are carbs important?
12:00 - Energy Systems
13:30 - Bodybuilding vs OTF
16:00 - Hunger
20:00 - Weight loss
26:00 - Are you tracking your food properly?
33:30 - Nutrition coaching is so much more than macros!
35:00 - Top tips for the OTF crowd
Nutrition Questions? Text 214-799-2521
FREE 100+ page Nutrition eBook: Click HERE
#TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition
Website: www.iCoachNutrition.com
Instagram: @coachjustinmurphy
Facebook: iCoach Nutrition
YouTube: Justin Murphy, BS Nutrition, CPT
Twitter: @JustinNutrition
LinkedIn: Justin Murphy
Email: justin@icoachnutrition.com
