131. Increasing Energy Levels and Putting On Muscle with Scott Horton, iCoach Nutrition Coaching Client

In this weeks episode, I sit down with a client and friend who I had the pleasure of working with for about 6 months. Scott was able to transform his mind and body in a way that allows him to feel, look, and perform his best!

"Finished my last call last week with Justin and I have officially graduated the iCoach Nutrition program! Right off the bat, it’s amazing how far you can push yourself and how much improvement you can make in just a matter of months. I started this program in late June and 6 months later, I’m feeling better physically/mentally/emotionally, but I’m also just on a better path for my future. Tough times strike us all at different parts of our lives, but I learned that the strength is in me and has been all along. I just needed help in finding it. Justin helped me do that. Not just the knowledge I gained about nutrition and how to optimize my own performance from day to day, but how to love myself and put myself first. Can’t thank you enough Justin, and I appreciate all you do. A genuine person, and you actually care about your clients. That’s rare. Thanks brother and for all of you out there making your way through this journey, stay strong and keep pushing!" -Scott

2:30 - How did you find out about me and why did you reach out to me in the first place?

6:00 - What were your goals?

11:00 - What helped increase your energy levels so fast?

14:30 - Victor vs Victim

16:00 - Personal development

18:00 - "This program is so much more than just nutrition coaching"

24:00 - Building healthy lifestyle habits

26:00 - What are your big rocks?

31:00 - People come to me for nutrition coaching, but the true value is in the mindset that is developed along the way

34:30 - What's your advice to someone that is on the fence about joining iCoach Nutrition?

40:00 - The power of accountability

45:00 - The importance of tracking data in order to assess whether or not what you're doing is working or not...