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In this weeks episode, I sit down with a friend and client that I worked with for about 6 months, 2 years ago. I'm so incredibly proud of her and everything she has accomplished since working together.

But it wasn't easy, she didn't lose a single pound on the scale for 1.5 YEARS.

She trusted in the process and ended up losing 50 POUNDS and dropped from a SIZE 12 to a SIZE 0.

4:00 - What was life like growing up for you?

5:00 - Genetics

6:00 - "I would make myself throw up at 10 years old"

7:00 - High School / College

7:30 - "I had pictures of my ribs coming out of my rib cage"

8:00 - "I gained 50 pounds in 6 months"

9:00 - What were the influences that led you to this mindset?

12:30 - Why did you decide to start working with me in the first place?

14:00 - "I went from doing 1 pushup to 30 pushups in 2 years"

17:00 - Setting realistic expectations

19:00 - "I texted you in tears so many times"

21:00 - "I was eating like 600 calories / day"

23:00 - "I had to re-train my mind & body"

24:15 - "I was way too strict and the second I let go a little bit, the weight just started falling off"

28:00 - Stress is REAL

30:00 - Are you following a diet or building a lifestyle?

32:30 - Breaking the cycle

34:30 - What's the alternative?

37:00 - Mindset is everything

39:15 - "It's going to take time & consistency"

42:00 - Paying the gift forward in order to help others

45:00 - Life is all about finding balance

49:00 - "Trust the process"

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