126. Micronutrients, Gut Microbiome, and Nutrient Timing with Justin Murphy, BS, CPT
In this weeks episode, I sit down to discuss a very brief overview of micronutrients, gut microbiome, and nutrient timing. I would love to answer any questions you may have so be sure to DM me on Instagram so that we can connect :)
1:30 - Micronutrients
3:10 - Why are they important and what do they do?
6:30 - Micronutrient dense foods
10:00 - Gut Microbiome
11:45 - What is it and why is it important?
13:45 - Probiotics and Prebiotics
15:35 - What factors affect the gut?
18:45 - Nutrient timing
Nutrition Questions? Text 214-799-2521
FREE 100+ page Nutrition eBook: Click HERE
#TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition
Website: www.iCoachNutrition.com
Instagram: @coachjustinmurphy
Facebook: iCoach Nutrition
YouTube: Justin Murphy, BS Nutrition, CPT
Twitter: @JustinNutrition
LinkedIn: Justin Murphy
Email: justin@icoachnutrition.com
