124. How To Stop Feeling Guilty About Prioritizing Yourself with Dezi Abeyta, RD
In this weeks episode, I sit down with a friend and fellow nutrition coach to discuss why so many people feel guilty about prioritizing themselves.
5:30 - Questions you need to ask yourself...
8:00 - Are the stories that you're telling yourself true?
12:00 - The power of human connection
14:30 - Awareness proceeds change
19:00 - A good coach will tell you what you need to hear, not what you want to hear...
21:30 - What do you want out of life?
24:45 - The power of asking for help...
28:30 - Complacency kills
31:00 - Seasons of life
33:00 - Comparison syndrome
35:00 - Stop trying to be perfect
37:00 - Action items
Nutrition Questions? Text 214-799-2521
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Website: www.iCoachNutrition.com
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YouTube: Justin Murphy, BS Nutrition, CPT
Twitter: @JustinNutrition
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Email: justin@icoachnutrition.com
