123. Hydration, Energy Balance, and Macros with Justin Murphy, BS Nutrition
In this weeks episode, I dive into the topics of hydration, energy balance, and macros. Cheers to 2020! Are you living your best life!? I hope so. Cheering for you in this new year my friend!
3:00 - Hydration
8:15 - Energy Balance
13:08 - Macros
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