122. The Lessons My Client Learned After Working With Me For 7 Years with Amy Cahoone, iCoach Nutrition Coaching Client
In this weeks episode, I sit down with a long time client and friend who i've worked with for the last 7 years! Amy shares an incredible amount of wisdom and encouragement to anyone out there looking to learn how to live a healthy lifestyle.
2:30 - Amy's background as a kid growing up
4:00 - College
7:15 - Accountability
9:30 - What were some of your big wins when we first started?
14:00 - "Life Happens"
18:00 - Why the scale is one of the worst data points to assess progress...
20:00 - How long did it take for you to hire a coach and what has this journey done for your life?
28:30 - What's your #1 nutrition tip?
30:45 - What's your #1 tip to manage stress?
34:30 - What's your #1 exercise tip?
FREE 100+ page eBook: Click HERE
Website: www.iCoachNutrition.com
Instagram: @icoachnutrition
Facebook: iCoach Nutrition
YouTube: Justin Murphy, BS Nutrition, CPT
Twitter: @JustinNutrition
LinkedIn: Justin Murphy
Email: justin@icoachnutrition.com
