119. Food Quality vs Food Quantity with Justin Murphy, BS, CPT
In this weeks episode, I dive into the conversation surrounding food quality vs food quantity. Which is more important!?
2:00 - I apologize...
7:10 - Protein quality
8:45 - Grass fed beef vs grain fed beef
10:15 - Protein sources
11:05 - Fat quality
12:15 - Fat smoke points
12:30 - Fat sources
13:20 - Carbohydrate quality
15:20 - Carbohydrate sources
19:00 - Protein quantity
24:20 - Fat quantity
26:30 - Carbohydrate quantity
27:00 - In review...
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YouTube: Justin Murphy, BS Nutrition, CPT
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Email: justin@icoachnutrition.com
