118. Taking Ownership Of His Nutrition & Health After Two Hip Replacements with Doug Simmang, iCoach Nutrition Coaching Client
In this weeks episode, I sit down with a long time client and friend to discuss our journey of working together over the last couple years.
2:30 - Why did you reach out to me for help?
5:30 - Where are you at now after working together for 18 months?
11:30 - Building awareness
13:00 - "Big rocks"
17:00 - What are the biggest changes that you have seen in your mindset?
20:00 - Managing & addressing stress
22:30 - What did you think this process was going to entail?
25:00 - Chasing perfection leads to self sabotage
29:00 - Did you think you were going to work with me for 18+ months?
35:00 - What advice would you give to someone who is thinking about investing in a nutrition & lifestyle coach?
38:00 - What's your favorite food?
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Website: www.iCoachNutrition.com
Instagram: @icoachnutrition
Facebook: iCoach Nutrition
YouTube: Justin Murphy, BS Nutrition, CPT
Twitter: @JustinNutrition
LinkedIn: Justin Murphy
Email: justin@icoachnutrition.com
