115. How Many Calories Should I Be Eating?
In this weeks episode, I sit down to discuss the oh so wonderful topic of calories. I get people every single day asking me how many calories they should be eating. The unpopular truth is, IT DEPENDS. With that said, I hope this helps!
2:00 - What's your goal?
3:00 - How many calories do you burn each day?
5:00 - Assessment / Application
19:00 - Realistic expectations
21:30 - Have you joined our private facebook group?
24:15 - What are my maintenance calories?
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