110. Assessing Your Life, Goal Setting, and Building Habits with Coach Justin
In this weeks episode, I discuss how to take yourself through a nutrition / lifestyle assessment, goal setting, and building consistent healthy habits that actually last.
- 1:30 - Nutrition & Lifestyle Assessment
- 7:30 - Goal Setting
- 15:45 - Building Habits
FREE 100+ page eBook: Click HERE
Website: www.iCoachNutrition.com
Instagram: @icoachnutrition
Facebook: iCoach Nutrition
YouTube: Justin Murphy, BS Nutrition, CPT
Twitter: @JustinNutrition
LinkedIn: Justin Murphy
Email: justin@icoachnutrition.com
