109. The Consistency Project, Weight Gain, and Aging with EC Synkowski, MS
In this weeks episode, I sit down with EC Synkowski, founder of the #800gchallenge to discuss her new project as well as a recent nutrition seminar she did all about weigh gain relative to the aging process. Enjoy!
- 2:45 - What is The Consistency Project?
- 3:50 - iCoach habit tracker
- 6:00 - "That's it!?"
- 7:50 - Where can you download the FREE app?
- 8:45 - Leaderboard
- 10:00 - The basics
- 10:30 - 800g challenge
- 11:00 - Protein
- 11:30 - Sarcopenia
- 12:00 - Increase your minimums!
- 13:30 - Are you eating enough protein?
- 17:00 - More on Sarcopenia...
- 18:45 - Weight gain and aging
- 20:30 - "Ugh! I'm getting old..."
- 21:30 - Quick Fixes
- 23:00 - What can you do about it?
- 24:00 - The importance of strength training
- 27:00 - Habit change
- 28:30 - 2 objections to overcome...
- 31:00 - Slow change is the best kind of change...
- 32:30 - Exercise
- 33:30 - Sleep
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Website: www.iCoachNutrition.com
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YouTube: Justin Murphy, BS Nutrition, CPT
Twitter: @JustinNutrition
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Email: justin@icoachnutrition.com
