106. The Power Of Prioritizing Your NEAT
In this weeks episode, I dive into the topic of NEAT and how prioritizing yours can help you improve your body composition.
How many steps per day are you walking?
- 1:30 - Rocks, pebbles, and sand
- 2:15 - NEAT
- 2:30 - What are you doing the other 23 hours of the day?
- 4:00 - My own example
- 5:00 - Walking vs Working out
- 6:00 - Where there's a will, there's a way
- 7:00 - He lost 15 pounds in 3 months from walking
- 7:50 - Set the foundation
- 8:20 - How to track your NEAT
- 9:00 - How to increase your NEAT
- 11:00 - Environment vs will power
- 11:45 - Action Steps
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