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In this weeks episode, I interview one of my clients that i've been working with for over a year. We chat about how she has started the journey of transforming her life at 54 years old. 

• 5:00 - Relationship with food & her body growing up as a child
• 8:00 - Emotional eating
• 12:00 - Pregnancy
• 13:00 - Gallbladder & appendix removal surgery 
• 14:50 - The start of our journey working together
• 17:00 - Information overload
• 20:00 - The art of finding balance in life
• 21:30 - 30+ pounds lost 
• 24:00 - Exercise after arthritis & a hip replacement 
• 25:30 - Nutrition & lifestyle coaching
• 27:00 - Increasing her daily steps from 2,000 to 12,000 (NEAT)
• 29:00 - Reducing her medications from 7 prescriptions to 4
• 30:00 - The power of blood work and teaming up with a doctor
• 31:30 - Biofeedback improvements 
• 37:00 - Managing and addressing stress
• 40:00 - Reverse dieting from 700 calories to 2,000 calories
• 42:30 - Favorite "cheat" meal
• 44:00 - Favorite alcoholic beverage
• 46:00 - Cooking
• 48:00 - Life changing transformation 
• 51:00 - Mindset

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Website: www.iCoachNutrition.com

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YouTube: Justin Murphy, BS Nutrition, CPT

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: justin@icoachnutrition.com