SNR #28: Eric Helms ~ Dieting, Macros & Critical Thinking for Physique and Strength Athletes
Episode 28: Eric Helms is on the show to talk about nutrition considerations for physique athletes, body builders and strength athletes.
Eric is competitive bodybuilder and powerlifter, currently doing doctoral resesearch for a strength & conditioning based PhD. Eric’s a coach for raw powerlifters, natural bodybuilders, and serious weight lifters of all walks of life with Team 3D Muscle Journey.
