lystn

What kind of mom are you?  Are you the relaxed, calm and peaceful mom? Or are you the snappy, yelling, angry kind of mom? This is not about labeling. This is not about judging yourself.  It is all about learning about yourself and growing as a human being.  Why? Because as someone who wants to thrive as a woman, wife and a mother this is what you do.  You care about showing up for yourself.  You take responsibility for your behavior.  You are proactive about your stress responses (as opposed to being reactive and feeling out of control all day long and guilty about it).  I love to learn about quick, easy tricks and hacks we can incorporate into our busy lives in order to feel in control of our lives, so you are going to LOVE my guest today!  She is a stressed-out mamas secret weapon!  We're talking about quick mindfulness reset tools that can help stressed-out mamas reset their nervous system and stop being snappy and feel out of control.  Today's show is PACKED with practical tools you can incorporate into your life immediately!  Show Notes You can find the show notes for today's show over at https://healthbeginswithmom.com/ep-64/