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http://www.DrAnh.com/survey Today we are talking with Tom Corson-Knowles.  Tom went from being a teenager who was sick all of the time (even though his parents were medical doctors) to becoming a healthy and fit adult.  We have known each other for a few years when we first met at some personal development seminars.  He is a health coach and is the founder of the Authentic Health Coaching show. Tom is the co-author of the revolutionary book Dr. Corson's Top 5 Nutrition Tips with his mother, Dr. Candace Corson. Tom also blogs regularly about nutrition, healthy whole food recipes and growing your own food. In today's show, Tom and I chat about: The one change he made that made the biggest difference in his health (and it's not diet or exercise!) How true health is first determined by your mind, not by your body The one vitamin that is crucial to your health Other sources of omega 3’s besides fish oil The three secrets to success when it comes to changing habits And more! Resources Mentioned in the Show: Vitamin D Council Tom’s website: com Tom’s nutrition blog  http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet? HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle? WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now. And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies! http://www.DrAnh.com/survey