#017 - Advice Learned The Hard Way, High Fasting Blood Sugar, HIIT, Lemons, Limes, Apple Cider Vinegar, Headaches, Hangries a More!
Check out IFPodcast.com/Episode17 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes a Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES What's the best IF advice Melanie and Gin learned the hard way? Does lemon, lime juice, or apple cider vinegar break the fast? How can you deal with fasting headaches and the hangries? Why might you have high blood sugar while fasting? Should you exercise fasted? Is IF ok with HIIT? 2:05 - Gin's vacation experience 6:45 - Listener QaA: Angelia - Does lemon juice and apple cider vinegar break the fast? 6:45 - Listener QaA: Leslie - Does lemon and lime water cause an insulin response? 6:45 - Listener QaA: Kelly - Can I add lemon and lime to water? How long till the headaches from starting IF go away? 17:50 - Listener QaA: Heather - Why Are Fasting Blood Sugars High? 25:20 - Listener QaA: Jennifer - What To Do If Exercise Performance Is Difficult During IF? 25:25 - Listener QaA: Jeanne - What's The Best Piece Of Advice You Learned The Hard Way For IF Beginners? 34:07 - Listener QaA: Christine - How To Deal With The Hangries While Fasting? 40:40 - Listener QaA: Tom - Is HIIT Ok To Combine With A 16/8 IF? For information regarding your data privacy, visit acast.com/privacy
