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Today we are checking in with Anese Cavanaugh, master of managing energy to be more effective in life.

You may remember Anese's energy from episode 021. If you want to hear the original episode for the first (or second) time, stay tuned after the check in.

Anese shares the importance of your intentional energetic presence in how you show up in the world to lead others and yourself.

She talks about how her business has gone global and was even translated into other languages! We also get a glimpse into her new book Contagious Culture.

“The thing that I care about, at the end of the day, is that we are showing up for ourselves and we are feeling really good.”