051 - Myelin and Creating New Habits
In this episode we talk about habit formation and what’s actually going on in the brain when we learn something new. I just want to take a second to say you are freaking amazing because you are now listening to Tiny Leaps, Big Changes.
Topics Covered:
- What is Myelin
- What does Myelin do
- How does Myelin lead to habit formation
Support the Podcast:
Music:
youtube.com/watch?v=R1nQDZfPv0M
Connect:
Twitter - twitter.com/greggclunis
Anchor - @greggclunis
Facebook - facebook.com/greggclunis
Resources:
Why Practice Actually Makes Perfect: How to Rewire Your Brain for Better Performance
Jason Shen
Click to view: show page on Awesound
