014 - What is Stress and How Does it Work
In this episode we talk about stress, what it does to the body, and how we can avoid it. Grab your ear lobes and give yourself a nice dose of “woosaw” because you are now listening to Tiny Leaps, Big Changes.
You Will Hear:
- What stress is useful for
- How stress affects the body
- What we can do to reduce it's effects.
Connect:
Free Audio Book:
Quest (10 Points):
1. Write down 2 things you are stressed about.
2. Take a picture
3. Use #mytinyleaps on Instagram
Music:
CAYE - Merry Go 'Round | | provided by CopyrightFreeNetwork
Resources:
The Science of Stress
Robert Sapolsky
bewell.stanford.edu/features/science-of-stress
What Happens to Your Body When You’re Stressed
Brooke Borel
popsci.com/what-happens-body-when-stressed
Tips for Better Stress Management
Steve Bressert, Ph.D
psychcentral.com/lib/tips-for-better-managing-your-stress/
Click to view: show page on Awesound
