Ep. 84 Yoga Nidra Short Practice with Chakra Visualisation
This is a Yoga Nidra practice with a visualisation of the seven chakras (energy centres) in the body. When you are familiar with this practice, try episode 82 which is more of an intuitive journey through the chakras. Notice which chakras you feel have more energy and which have less. Any questions or comments please contact me on info@yogabynature.org www.yogabynature.org
