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Welcome! Dr. Elizabeth Bonet interviews Jeff Warren of the 10% Happier App and the co-author along with Dan Harris of ABC News and Carlye Adler of "Meditation for Fidgety Skeptics:  A 10% Happier How-to Book." What we’ll learn: Jeff's No Fear practices Different ways to break out of fear and anxiety The natural course of Insomnia for humans What "The Watch" is and how it related to Insomnia treatment About his meditation teacher, Shinzen Young How Meditation forms who we are How Hypnosis gives us perspective on ourselves and Trance   See the new book:  http://amzn.to/2qPS7Uz See more about Jeff at http://cecmeditate.com/author/jeff/ See Show Notes at http://www.drlizhypnosis.com/episode65 --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Podcast Page  http://bit.ly/HM-podcast Twitter @DrLizBonet #hypnotizemepodcast Instagram  @DrLizBonet YouTube http://bit.ly/DrLiz-YouTube FB page http://bit.ly/2eZ9rjG Dr. Liz's book http://amzn.to/2gE08FJ --------- Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.