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We made it to day 3! In this special podcast edition, we talked about how truly amazing Journaling works for our brain and our overall health.   Get started with your girlfriends and do the sync with us here: https://bit.ly/2W6T9q0   Follow us on IG: @zesty_ginger   Find us on FB: facebook.com/zesty_ginger   Zestyginger.com/guides for our Toxic Home Makeover Guide.   Zestyginger.com to learn more about the 4 Phase Cycle Approach.   Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles.   Zestyginger.com/healthyhormones to join our 3-month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.