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Summary: This episode is the 2nd part of a short series on spotting. Alex follows up the first episode on why spotting happens with an action-packed episode that goes into ways to positively impact your feminine cycle and natural hormone balance. There is also a description of how we interpret functional lab work in relation to spotting. Important Links: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach. Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles. Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.