How to train your brain for a better life with John Assaraf
On this episode of the 40+ Fitness Podcast, we're going to have a conversation with John Assaraf author of the book, Innercise: The New Science to Unlock the Brain's Hidden Power, and creator of the free online workshop Brain-a-Thon. We will learn about how you can train your brain for a better life, including positive changes in body composition, fitness, relationships, and career. You can find the full show notes for this episode at 40plusfitnesspodcast.com/447.
