It can feel like an insurmountable effort to get and stay fit when you're over 40. In this episode, I share 9 keys to getting you and keeping you fit. You can find the full show notes at 40plusfitnesspodcast.com/425.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"40+ Fitness Podcast","authorlink":""},"src":"https:\/\/pdcn.co\/e\/traffic.libsyn.com\/secure\/40plusfitness\/425_The_9_keys_to_being_fit_after_40.mp3?dest-id=307037","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202106\/e711ff-f2f7-ab06-1fe06f_800.jpg"},"title":"The 9 keys to being fit over 40","link":"javascript:;","id":"item-245249"}]
