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Sis, this week, we cover how to bring more plants and whole foods into your diet. If you think reducing your dairy intake means giving up your favorite cheese, think again! Whether you are on a plant based diet, or are a meat eater, you will discover the endless possibilities of plants as alternatives! 

In this show, I will discuss the importance of focusing on whole foods while removing processed foods, why you should be checking your labels on the supermarket aisle, and diet changes to feel healthful in your body and mind. Later on, I’ll be speaking with Ian Martin, co-founder and product developer at Misha's Kind foods. His offerings specialize in spreadable plant based cheese with clean ingredients and exceptional flavors. We speak about his personal journey of being plant-based and how he has reset his mental attachments to food through going raw. 

 -Xo Raw Girl

Get your favorite bag of nuts ready and learn:

• How to give up fast food loaded with refined sugar and salt 
• How to make your own vegan ice cream  
• What food items emulate the feeling of meat 
• Making your favorite alternatives at home in 15 minutes
• Meal ideas for the week ahead
• The different applications to use vegan cheese including with your gnocchi 
• The benefits of going raw for inflammation
• How to make simple diet changes to extend your life-span? 
• How you can still be a foodie while eating plant-based 

Visit my blog here to find out even MORE plant based recipes:

https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/book

For more guidance on feeling healthful in your body, book a FREE consultation call with me here: 

https://www.therawgirl.com/book-online

Connect with Ian at: 

IG: @lovemishas @ian.martin.bass

Or discover more recipes and products at www.misheskindfoods.com