There are three solid circuits, 35 seconds on and 25 seconds rest. 9 various movements specific to strengthening your obliques, lower back, and overall core.
Oxford University
Bonnie D. Graham
BBC Radio
Auscast Network
Pacific Podcast Network
Tabby and Mike
Pearl Media Network
Satyajit Giri
Immac Irungu
Samee Siddiqui
don't worry if you don't have an account with us, we'll create one
