21- Exercise and Mental Health, Depression and Self-Perception.
In this episode, Danny answers the question of how exercise impacts various aspects of mental health including: depression self-perception happiness confidence This is a common question that gets asked and you may just find some uncommon answers! Enjoy this episode! Follow Danny On INSTAGRAM Grab A Free Guide on Over 10 Fitness Topics HERE! Get More In-Depth Written Content HERE! Interested in Working With Coach Danny? Click HERE! Want To Have YOUR QUESTION ANSWERED ON DYNAMIC DIALOGUE? Ask it HERE!
