13 - Austin Current: Pragmatism, Muscle Memory, Proximity to Failure and Staying Afloat.
In this episode, I sit down with Austin Current (@austincurrent_). We talk about a variety of things, including, but not limited to: Things to be positive about during these uncertain times. Muscle memory, myonuclei, and how your past training will help you bounce back faster. How to make gains with bands, sprints, and training closer to failure. Nutritional tweaks you can make to preserve and build on what you have. Lifestyle adjustments for staying fit and healthy. What should trainers be focusing on RIGHT NOW. You can out more about Austin and the many projects he is involved with below:To learn about COFIT-19, click HERETo work with Austin and the Physique Development Team, click HERE
