BMI is BS
Your BMI puts you in the obese category? Not to worry; BMI is BS! In this episode, you'll learn exactly why and what to measure instead.
Quotes:
"BMI was deemed appropriate for population studies and inappropriate for individual evaluation."
"Not all pounds are the same. So, 1 lb ≠ 1 lb."
Helpful Links:
Jenn's Recommended Scale to Measure your Body Fat %
Jenn's Website
Salad with a Side of Fries Podcast Website
