Happy International Day of Peace (Every Day!) Breathe and Think with Me
This episode I recorded @ 12:21 am - Monday, September 21st - International Day of Peace! Listen to it every Monday, or any day you want to! I go over the importance of inner peace first. Then breathing techniques, followed by focus points you can do (think) to train your brain. To focus on gratitude, being in the present moment and living for you, your future, and your soul in this human experience - in order to have a more fulfilling thought process during chaos, as well as deeper breaths during times of stress :D Thanks to the @moonlyapp I have some insight on what to do with my Monday's (MOONDAY'S), check it out! I hope you enjoy! XO Chay.
