Fitness with Friends #64 - Brooks Laich
Brooks Laich is a former professional hockey player who appeared in more than 750 games in the NHL. He played for the Ottawa Senators, Washington Capitals, Toronto Maple Leafs and Los Angeles Kings. He found CrossFit late in his career and continues to use it to train today. Laich talks about what fitness looked like for him during his career and why CrossFit appeals to him, but he spends the majority of the interview discussing what he thinks CrossFit and Games athletes need to do in order to grow the sport in the most effective way possible.
