Pod #98: EFT For Emotional Eating w/ Brittany Watkins
Managing our eating can be hard because it is something that we must do. If we have a problem with cigarettes or alcohol, we can exclude them from our lives. But we have to eat! In this episode I talk with Brittany Watkins, the creator of “Skinny Genes,” about using EFT to heal emotional eating and banish food cravings. She also shares a great tapping tool which you can use right now to help reduce the amount of food you are eating.
