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In today’s solo episode Emily discusses the recent Netflix documentary, The Social Dilemma. She begins where the problems lie with social media and the shocking data revealed. She dives deep into the impact it had on her and why she decided to start a 10-day challenge. So, get ready to challenge yourself, and reap the benefits from being present!   In this episode, you will learn: [1:55] Where the problems lie with social media.  [4:37] The shocking data from the documentary. [5:35] How can we do better? [7:49] A HUGE red flag for parents.  [8:12] The impact it had on Emily and why she has started a 10-day challenge. [12:53] What she hopes to accomplish? [14:08] Call to action! Take the challenge yourself! [16:35] The benefits of being present. [18:23] Emily wants to hear from you!    Related Links/Products Mentioned 1st Phorm - YouTube The Social Dilemma | Netflix Official Site   Connect with me! Instagram | YouTube | Workout a Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33