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Today we're going to dive into the method of thinking that categorizes everything into right or wrong, living from a place of judgment and how that judgment first and foremost starts with yourself. See, the truth is the way that you treat yourself is often how you're going to treat other people. So I don't know who needed to hear that, who needed to know that mistake you just made this morning, yesterday, this past weekend, earlier, whatever "wrong decision" that you felt you've made I am here to tell you that you're not unworthy, you're not a failure, you're not bad, you're not defective, you're not a loser, you're not any of those things.  But... certain things MUST evolve.   ---   Connect with me! Instagram | YouTube | Workout a Nutrition Programs    My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   "Bay Breeze" music courtesy of the artist, FortyThr33