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When we are faced with something as challenging as a global pandemic we are also faced with the truth. But whose truth? Are we even aware of our truth or are we just accepting societal norms? I am challenging us all to open our eyes, minds, and hearts maybe a bit more than we have been the last few months. Be aware of what is going on in your world, of course, but dip your toes in then dip them out. Trust but verify.   Connect with me on Instagram @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33