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Get your "Evolve With Emily"  journals now, pre-orders begin shipping 3-5 weeks from purchase date of 11/25/19!   We are going into that time of year where we usually find ourselves traveling more and faced with possible scenarios that deviate us from our health and fitness routine. Here are my top five tips, tricks and holiday hacks to enjoy your time with loved ones, overcome sickness and handle the holiday season as best as possible.   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition a online coaching programs www.shopemilyhayden.com My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33