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Picking right up where I left you all last week and my return to the stage, this episode is coming to you live from Sacramento moments before my competition! "I chose to be the crazy person to believe in myself" is my continued mindset during my journey to Olympia. Specifically on this episode, I want to share three key areas that have brought tremendous value to my life lately and can no doubt help you and your outlook on any goal you are pursuing right now; three ways to lose like a champion. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition a Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33