lystn

In the episode Mikey Noechel offers a guided meditation of the five remembrances which are:

I am subject to aging, have not gone beyond aging.

I am subject to illness, have not gone beyond illness.

I am subject to death, have not gone beyond death.

I will grow separate from all that is dear to me.

I am the owner of my actions, heir to my actions, born of my actions, related through my actions, and have my actions as my arbitrator. Whatever I do, to that will I fall heir.

The phrases we use for this meditation are:

“breathing gently, I lovingly remember, this body is aging”

“breathing gently, I lovingly remember, this body is subject to sickness”