003: Get Strong - Get Confident by Nia Shanks
Nia Shanks talks about the importance of self confidence and how it impacts your exercise routine. Episode 3: Get Strong - Get Confident by Nia Shanks (Personal Development a Self Help). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/get-strong-get-confident --- Support this podcast: https://anchor.fm/optimal-health-daily/support
