Ep 110: Setting Up Your Diet - Pt.1 "Calories"
Today is Part 1 of 5. Coach Cody starts with Calories which plays the biggest role in fat loss and muscle/weight gain, it's the biggest mover and the bottom of the fundamental pyramid when it comes to changing your body composition. Calorie Calculator -g https://www.bodybuilding.com/fun/macronutcal.htm *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -g Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam
