What does a great body need?
How do you define a great body? In any definition we’ll cover movements from warm up to cool down that every body needs. Plus we consider why 1-2 hours of intensity in the gym is not enough to reverse 9-10 hours of sitting in your car, office, or home. Get in on the debate of bench press vs overhead press and what gut health and self-respect have to do with developing a great body. For more, follow us on Instagram @theprojectkuwait Hosted by: Meg Guthmiller, Liam Glynn, Mahdi AlounResources / Tags: Lost and Found Wellness, The Project Training System, Mahdi Aloun, compound movements, Kuwait Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarluautm_source=fb_www_attr)
